Energy availability is the calories left for body maintenance after you account for calories burned during exercise. Athletes of all sorts should have 45 Cal/kg of lean body mass left over for maintenance . For more information about energy availability, read the fact sheet at sports.org. You need to eat more Calories than you expend to develop muscle. Your body uses extra Calories, in association with strength sessions, to build muscle.
Bodybuilding requires rigorous strength training sessions, and you will need access to a variety of dumbbells, barbells or weight machines to build your physique. Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips. Bianca is a student from the University of Guelph’s Master of Applied Nutrition program. She has a passion for sports nutrition and exercise and is a certified personal trainer.
The cutting phase is generally the least popular part of a bodybuilder’s training. Cutting means eating less and trying to shed body fat to end up lean whilst maintaining muscle mass.