And, as with any diet, it will only work if you are consistent and stick with it in the long term. It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight. Protein should be moderate, as a very high intake can spike insulin levels and lower ketones.
There should be a balanced proportion of protein and fat, with the addition of fruits and vegetables. This diet can worsen patients suffering from kidney disorders, and some may feel a bit tired in the beginning. But now, let’s get back to the controversy surrounding the Shark Tank Keto scams found online. The keto diet isn’t for everyone, since trade-offs include cutting out less healthy carbs, along with fruits, starchy vegetables, and beans.
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