https://www.worthydiets.com/body-tone-keto/

However, before we get into what to eat in Keto diet or how to start Keto diet, let us understand what the Keto diet really is. Every vegetarian's guilty pleasure is a dish of paneer, but it may not be so guilty, after all. Paneer is low in carbs but contains protein and other nutrients that can help in weight loss.It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.