The total distance that I cover is almost 3.5 km and it takes me 45 minutes to reach. After going through my diet plan if you feel the need to add more snacks or to increase the fat value, please feel free to do so, according to your macros. When you design an Indian Keto diet plan for yourself, keep in mind the cooking time and the shelf life of the food. My diet plan includes dairy in the form of cheese and paneer and use of stevia as the natural sweetener. I gave up dairy completely because milk is rich in lactose and can cause stalling.
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