Impact Keto Gummies Australia- These include beta hydroxybutyrate, acetoacetate, and acetone. Anyone considering adopting a ketogenic diet should speak to a doctor first. Coconut oil contains fats called medium-chain triglycerides or MCTs. It then sends these fats directly to the liver, which turns them into either ketones or energy.
After the first 2–3 months, you can eat carbs on special occasions — just return to the diet immediately after. The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy.